AWAS! Jika anda kerap mengalami kemurungan, janganlah dibiar menjadi penyakit kerana padah menanti kelak.
Selepas berita kematian penyanyi k-pop terkenal Kim Jong-Hyun (Shinee), 27, dipercayai akibat penyakit kemurungan kritikal, aktor tampan, Nazim Othman, 33, tampil menerusi Instagram miliknya berkongsi mengenai pengalamannya ketika pernah mengalami penyakit yang sama sewaktu berusia belasan tahun.
Aku masih ingat kenangan keluar masuk bilik kaunseling sekolah antara umur 13 - 15. I was too young to fight depression on my own. Things happened. But I can't afford to share in details. The point is, I was once there, battling with depression which tried so hard to convince my younger self to believe of how helpless , how worthless my life was. It's sad and I admit, most people who fight depression will, at some point think of ending their lives. Nevertheless , I'm thankful because I won over it. I survived depression. It's not a death sentence. If U feel too weak emotionally and spiritually, seek help from the right people. There are many helplines out there , for instance.. U could seek help from Befrienders Malaysia. Contact No = 03 79568145. 24 hours everyday. It's free and confidential. Reach out before it's too late. #iwonoverdepression